Welcome to SicilYoga!

Why "SicilYoga? Because I believe that "Knowledge of the self goes through knowledge of the place we live in" 

...and when this place happens to be Sicily, there is so much that awaits to be discovered!

    Regular lessons for the month of NOVEMBER 2019

---  Letojanni (ME)-- 

  • Tue at 5.30pm, Yin Yoga

  • Thurs at 9.30am, Vinyasa Flow

  • Fri at 7pm, Yin Yoga

  • trek + yoga once a week, during weekdays in the morning

---  Sant'Alessio Siculo (ME) --- 

  • Wed at 2.45pm

---  Valverde (CT)  at Centro Jacaranda, via Ramondetta 21 --- 

  • Mon at 6.30pm, Yin Yoga

  • Thurs at 6.30om, Vinyasa Flow

---  Catania at Giardino di Scidà, via Randazzo ---

  • Mon at 10am, Prenatal Yoga

I also teach various private (group and individual classes, also in English)

in various locations: contact me to find the class closer to you!

For more events, check out the Lezioni & Eventi page!

 
 

Trek + Yoga & Yoga in Nature Offers

Sicily boasts a variety of unique natural environments in Europe, from beaches to volcanoes, from streams to mountains, from forests to lakes... that's why I like to share with you my passion for the natural beauty of this island and combine it with my love for Yoga! You can join me even if you have never practised Yoga: an interest in discovering the hidden gems of Sicily is, however, required!

You can choose between 4 offers:

FIRE TOUR

Trek + Yoga inside a non-active volcano!

There are many non-active volcanoes around the Etna. We will hike up (or down) towards the volcano and practise Yoga inside of it! Certainly something to tell about when you're back home ;)

WATER TOUR

Trek + Yoga next to the water element: can be a river, a lake or the sea! Practising next to the water makes the experience extra-relaxing and regenerating, especially when the heat is too much. Bring a swimsuit! 

EARTH TOUR

Trek + Yoga under ancient trees and/or archaeologically rich areas. Live, experience and breathe the deep connection to Mother Earth by practising under century-old trees or by sacred stones. 

AIR TOUR

Trek + Yoga on top of a mountain! Breathe in the scenery, fill your lungs with pure air, observe the world from another point of view and take it all in. 

(There are also options for people that do not feel to comfortable with heights!)

Practical information: The Trek+Yoga Tours are available to everyone, whether you have practised yoga before or not. The tours are individualised to your preferences of time and intensity (more to walk, less to walk, crazy hike, gentle stroll ecc). The Yoga practice lasts 1 hr and will be tailored on your experience. 

Pick-up might be available from your accommodation.

The tour destinations vary according to weather conditions and season of the year.

How to book: email me on sicilyoga@gmail.com or sms/call/whatsapp +393203146216

About me

My first Yoga lesson was in McLeodGanj on the foothills of the Himalaya in India with Yogacharya Lalit in 2007, and since then my love for yoga has grown bigger and bigger until I decided I wanted to share my love for Yoga with everyone. 

 

After a degree in Biology and a career as an researcher in Enviromental Studies which was to blossom in a PhD, going past some yrs in the tourist industry, in 2013 I decided to change my life and took a teacher training course with Esther Ekhart. I am now a happy RYT200 teacher certified by Yoga Alliance US. I am certified as a Hatha Flow Yoga Teacher, having completed a training course consisting of over 200 hrs of comprehensive training, which includes the study of asanas, pranayamas, anatomy and physiology, meditation and teaching practice.

In 2014 I trained to become a Yin Yoga teacher with Joshua Summers and the year after I took a Pregnancy Yoga teacher training course, specialising in Pre and Post-Natal Yoga under the guidance of Michelle Kaminsky.

I continue to study, fully aware that we never stop learning!

 

You can have a look at some reviews about me in my Yoga Trail page and check out my Instagram and Facebook page

 

You can also read some articles I wrote for the EkhartYoga Blog by clicking on the following links:

Surrender to change: a pregnant yoga teacher's story

Why children are natural yogis

I live and teach regularly between Taormina and Catania, in the Eastern side of Sicily, and I'm happy to arrange private lessons in English, both indoor and in Nature. My classes are a mix of Vinyasa Flow, Yin, Anusara, Somatics and Yoga Therapy elements to make sure that every one can discover and get what they need out of their practice. My meditation practice is influenced by the Vipassana meditation as taught by Goenka-ji. At the moment my biggest inspirations come from Esther Ekhart, David Lurey and Jeff Fosters.

Check out all the next events here - please note that the monthly Trek+Yoga events are open to everyone and are often both in Italian and English. We also arrange pick-ups from your place if not too far from the starting point - contact me for more info and feel free to contact me any time - in any language you prefer (I speak fluent English, French, Spanish, Portuguese, Swedish, other than Italian, of course!): sicilyoga@gmail.com

Looking forward to share my practice with you! :)

 

I offer the following classes:

Hatha Yoga

Vinyasa Flow Yoga

Yin Yoga

Pregnancy Yoga

Yoga Post-Partum

Mama & Baby Yoga (for mums and babies up to 1 year)

Meditation

I also offer:

Yoga in Nature

Yoga in English

Private lessons (one-to-one and group lessons) to your accomodation

new * Yoga for Corporate Events - for travel agencies and tour operators

​© 2019 by Caterina Allegra